English 7^_^

Question

write a paragraph about how to keep fit and healthy (đừng quá ngắn, cũng đừng quá dài!!!!)

Answer 1

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

ST

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Answer 2

The body is healthy and balanced, helping people work more effectively. To keep the body balanced and healthy, the first thing we need to do is eat plenty of vegetables and fruits, reduce the carbohydrates in our diet by eating less rice. Second, exercise regularly, regularly, every day set aside 30 minutes to practice. I believe that, if you do so, your body will always stay well balanced and healthy.

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