Question

People do many different things to stay healthy. What do you do for good health? 

Answer 1

In the modern world there is a tendency to care of your health. People are becoming more interested in their mental and physical health. There are many thing people do to be healthier. Personally, I have got some things which help me to be in good health.

First of all, I believe that sport must be an essential part of every person’s lifestyle. Different sport activities like yoga, running or swimming allow us be fit and in good physical shape. There is no doubt that the lack of sport in our life may lead to problems with our health that in the future can be the reason of serious diseases. As for me, I really like swimming in the pool in the evenings. I think that it helped me to cure my hurt knee. Before swimming I could hardly run fast, but now I do not feel that my knee restricts me doing this.

Also, I would like to add that eating healthy food as doing sport is a great way to be healthy. People often do not think about what they it, because they do not have a lot of free time for this. At work and at school people usually have snacks eating junk food. Fast food is also popular nowadays. But if you want to take of your health, you really need to think about the idea to refuse such a kind of food. I do not like eating fast food, because it hurts my health and advise all my friends to follow my lifestyle.

Moreover, I believe than to stay happy and healthy we need to take care of our mental health. In our stressful world people often are under pressure at work or at school. Sometimes negative situations and problems may influence on our inner balance. When a person is out of his mood or mental health, he feels tiredness and passiveness. That’s why it is quite important for me to avoid any stressful situations or, at least, to try to overcome them. To do this I prefer walking in the fresh. Just one hour out of four walls of my house helps me to focus on only important things and to get rid of negative thoughts.

Thus, people choose themselves what steps they do to stay healthy. As for me, I found some beneficial things for me: sport, health food and avoiding stress.

Answer 2

All most people always want to live longer in order to enjoy their lives. Therefore, they do many different things to remain their health in the best condition. As far as I am concerned, I also do many things to stay healthy, such as having good diet, doing exercise and watching comedy movies.

First of all, foods play an important role in our health. Although foods help people are still exist, they also are cause of many diseases. Consequently, I tried to have a good diet to improve my health and avoid some health problems. Everyday, I always eat a lot of vegetables, and I try to reduce eating meats from animals as much as possible. In stead of it, I use fishes and some grains that provide the same quantity of protein for my body without cholesterol, which substance can damage my heart. One important rule that I always follow is never eating junk foods and eating before going to sleep.

In addition, doing exercises is very popular ways to help people be healthy. When people play sports, they are not only to have strong bodies, but they also improve their health to again a lot of diseases. Playing sport helps children to develop their bones and muscles, and it makes our hearts to work better. In addition,if people play sports, they will eliminate a lot of unnecessary fats in their body. As a result, sports help people to prevent obese, which disease is very popular in many developed countries.

Finally, it is undeniable that people are only healthy when both their physical and spirit are good. However, in the modern life, people always have to deal with a lot of issues that are inevitable. Consequently, we must accept them and find some ways to reduce them. Watching fun movies is a good way to reduce stress, because these films make people to feel optimist and happy. While people watch movies, they can talk with their friends or members in their families about these movies

In conclusion, each people has their own ways to stay healthy. Personally, I believe that playing sports, eating healthy food, and doing fun activities are good ways to become healthy.

Answer 3

Nowadays, life is hard; therefore people must maximize their works, studying and they almost forget their health. However, staying healthy is more important than earning money to support for life, people have good health, they will have chance to earn more money, which leads to have some several ways to keep healthy such as having a balanced diet, a routine of doing exercise and positive mind.

First of all, what people eat everyday is very important for health, that why they cannot eat what they suppose to without a hardy diet. And what is exactly healthy diet? It is menu with the logical nutrition that depends on the condition of each body. For example, my mom has heart disease, so it has better not to eat food, which contains too much fat or salt. If people cannot control their diet menu, it might be very dangerous. This is because humans’ body is complicated, it has limitation of feeding, when someone tries to reach over the border, it will lead to many serious causes. For instance, my uncle has high cholesterol, but he does not have a good diet menu, he eats foods, which contain fat, for a while he will have heart attack and his brain can cause a stroke.

Additionally, people should have a clearly routine to keep healthy. They often said that they had had a hardworking day; they had done much, so they must not do any exercise. They might have very serious mistake. Doing exercise is totally different from working. For example, swimming is one of the ways to do exercise, it can help people stay fit, relax and be good for heart. Doing exercise is excellent for heath, and it even more than that, if people have frankly routine. People must not do it everyday, at least 2 or 3 times a week, but it must be an activity that repeats frequently. For instance, my dad works really hard each day, but he still spends 30 minutes a day for walking in the park, he is now healthier and more comfortable.

People must have both healthy body and healthy mind. They should better have a positive thinking to relax their mind. People, nowadays, often handle with a ton of work, they are stress and under high pressure. For example, my aunt is a banker, she has to start work at 7 am and finish it at 7 pm, beside that, she has to take care of 2 children, so she does not have time to entertain or relax, she often loses temper easily. People cannot be strong if they are not happy or too stressful. They should practice to let themselves relax with positive thinking. When they are in hard situation, they had better try to breath and think about the better things would happen to keep them calm. For instance, while I was studying I had to listen to the noise, I lost temper, got stress and I often felt very tired, then I tried to keep calm by thinking about my better future, finally I almost released the pressure and did not feel unhealthy anymore.

In conclusion, health is important with everybody. Therefore, staying healthy is very necessary and not difficult, people need to have balanced diet, routine of doing exercise and positive feeling. The healthier people try to keep, the happier they are.