Question

viết về lợi ích của việc chơi thể thao

Answer 1

In this writing, I will talk about the great benefits of playing sport. Without further talking, let’s start!

The first advantage of playing sport is that it keeps you fit. Playing a sport will burn your calories so you won’t put on much weight and then you won’t have much fat. As a result, you will stay in shape as long as you keep playing sport and have a healthy diet. With this, you will be more confident so you can get many more opportunities in the future. Next, I have to mention that it also improves your health. This will help blood and oxygens easily reach many places in your body, especially the brain. As a consequence, this protects the cardiovascular system so it works better. Also, it makes your bones and muscles harder. Many pieces of research show that people who play sports have 1.59 times less than normal people in having diseases related to bones. Moreover, playing sports plays an important role in relaxing your brain. When you become stressed, your neurons are killed and what is even worse is that there is a limited amount of neurons only, it doesn’t duplicate! Playing a sport will help many things work better and faster. When playing a sport, you will see that the stress and exhaustion quickly disappear. Move on to the next point, playing sport helps you to be supple. When you are in middle age, your bones and muscle will degenerate and will no longer stay flexible. If you are like 50 years old, you would better choose a sport and practice it frequently so you can remain and extend your flexibility. The fourth point is that it helps a lot in your mental health as well. It prevents depression and improves your mood help you to have a positive mind. Playing sports releases many chemicals that relieve stress, help you always maintain an optimistic and happy spirit. If you are usually depressed or become stressed or pessimistic thinking, you should take a walk or take a bike ride. Furthermore, it helps you to focus well and remember things. When playing a sport, the brain will create a thing called endorphins, which helps you focus easier and remember better. For the children, it also provides great benefits. Playing sport helps children to unite with each other. As a result, they will make friends and know that incorporation helps things by a lot.

To conclude, I talked about many awesome benefits of playing sport and you definitely should start playing a sport right now if you haven’t.