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Question

Hãy viết 1 đoạn văn nói về How do you keep fit. Làm hay mk tick

Answer 1

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

Answer 2

To keep fit very standardized. I do the following:
1. Exercise regularly in the morning.
2. Eating reasonable. Eat less meat. Mainly vegetables, fruit. Drink vitamins.
3. If possible, go to the gym every afternoon.
4. Play all kinds of sports such as badminton, volleyball, ...
5. To increase the height quickly can swim, breathe single bar, double bar.
6. Go to bed, wake up.

Comments

Bn viét thành đoạn văn cho mk nhé

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Viết vậy thôi !!! Đoạn văn rồi !! ~ mk lười sửa lắm ~~ Sorry !

Answer 3

Mình chỉ viết được vậy thui thông cảm nha

 The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.

Answer 4

There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life. 

Answer 5

For me, health is very important and I try to lead a healthy life. I would say that I am healthy because I have five portions of fruit each day but, I also eat chocolate every day. I think that I am in shape because I do exercise five times a week and I don’t smoke, however, I eat junk food from time to time.

I believe that having a balanced diet is the most important thing in my life. In the morning I eat cereal to give me energy and I drink a fruit juice. At midday I eat a sandwich or a salad and I have a tea. I try to not eat too much sugary food but I have a weakness for chocolate and normally as a snack I eat a bar of chocolate. For dinner I eat some chicken or some fish because you have to eat proteins. Your body needs it.

When I am stressed usually I exercise. For example, I play football with my friends or I go to the swimming pool. Last night I listened to music to relax because I argued with my mum. It was awful conversation but after having listened to music, I spoke to her and now I feel fine.

I don’t smoke but I have lots of friends who smoke regularly. I think that it’s dangerous because it’s bad for your health. Smoking can cause lung cancer and for my part it’s not worth it.

In the future I will try to avoid junk food and I intend to do more exercise at the weekend. As a snack I will eat fruit or yogurt because I would like to lose a bit of weight.

What about you? How do you keep fit?

Comments

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